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1.0Science and Nerdshttps://scienceandnerds.comadminhttps://scienceandnerds.com/author/admin/Where’s my Apple Watch rest day? - Science and Nerdsrich600338<blockquote class="wp-embedded-content" data-secret="Dx0ftPD34y"><a href="https://scienceandnerds.com/2022/08/20/wheres-my-apple-watch-rest-day/">Where’s my Apple Watch rest day?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://scienceandnerds.com/2022/08/20/wheres-my-apple-watch-rest-day/embed/#?secret=Dx0ftPD34y" width="600" height="338" title="“Where’s my Apple Watch rest day?” — Science and Nerds" data-secret="Dx0ftPD34y" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://scienceandnerds.com/wp-content/uploads/2022/08/wheres-my-apple-watch-rest-day_6300f376b1734.jpeg1200628Source: In 2017, I tested out the Apple Watch for several months. One big limitation, I discovered, was that it didn’t acknowledge my rest days. Rest days are essential for building muscle, but the Watch’s goals don’t really acknowledge that. It’s not like Apple hasn’t known about this problem; I’m not the only person to […]