iOS 16 public beta<\/a>.) <\/p>\nWithin the Full Schedule & Options<\/strong> settings, you can also adjust your Sleep Goal as well as tweak other settings. In the Additional Details<\/strong> section, you can choose to enable Track Time in Bed with iPhone, Sleep Reminders, or Sleep Results. <\/p>\n\n- \nTrack Time in Bed with iPhone<\/strong> analyzes your sleep patterns based on when you pick up and use your phone during the night. <\/li>\n
- \nSleep Reminders<\/strong> notifies you when your Wind Down window or Bedtime is about to begin. <\/li>\n
- Meanwhile, enabling Sleep Results<\/strong> means the Health app will notify you whenever you meet or exceed your sleep goals. You\u2019ll need to enable sleep tracking on your Apple Watch or integrate data from a third-party sleep tracker or app. <\/li>\n<\/ul>\n