{"id":11864,"date":"2022-08-09T10:56:19","date_gmt":"2022-08-09T10:56:19","guid":{"rendered":"https:\/\/scienceandnerds.com\/2022\/08\/09\/how-to-set-up-sleep-schedules-in-ios\/"},"modified":"2022-08-09T10:56:20","modified_gmt":"2022-08-09T10:56:20","slug":"how-to-set-up-sleep-schedules-in-ios","status":"publish","type":"post","link":"https:\/\/scienceandnerds.com\/2022\/08\/09\/how-to-set-up-sleep-schedules-in-ios\/","title":{"rendered":"How to set up sleep schedules in iOS"},"content":{"rendered":"

Source: https:\/\/www.theverge.com\/23296761\/sleep-schedules-ios-health-app-how-to<\/a>
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With iOS 14, Apple introduced the ability to set your sleep schedules in the Health app. The feature itself isn\u2019t too complicated. You figure out how many hours you ideally want to get every night, then set a scheduled bedtime and wake time that suits that goal. <\/p>\n

Of course, you could always just set up a one-time or repeating alarm within the Clock app. The main reason why you\u2019d opt for a sleep schedule instead is that it allows you to set a specific goal and more easily automate a sleep routine. For example, you can automatically launch the Sleep Focus mode at your scheduled bedtime and set up sleep reminders. If you use an Apple Watch or another sleep tracker \/ sleep app, you can also get notified whenever you meet or exceed your sleep goal. <\/p>\n

You\u2019re not limited to just one sleep schedule, either. This can be a handy tool if your job, class, or morning fitness schedule differs from day to day. But before you can set up multiple schedules, you need to set up your first one. To do that:<\/p>\n

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Drag the Bed and Alarm icons on the slider to set your schedule.<\/em><\/figcaption>Image: Apple<\/cite><\/p>\n

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