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\n

Apple makes a big deal out of closing your rings<\/a>, but sometimes we all need a little help doing that. Whether you\u2019re injured and need a rest day<\/a> or want to challenge yourself, you can edit your fitness goals directly from your Apple Watch or iPhone.<\/p>\n
The three rings Apple uses are the red Move ring, the green Exercise ring, and the blue Stand ring. When you set up your Apple Watch, your Move goal is automatically set based on your demographic data, such as height, weight, age, and gender. The default Exercise and Stand goals are 30 minutes and 12 hours, respectively. These rings used to be limited to Apple Watch owners, but starting with iOS 16, Apple\u2019s making the Fitness app available to all iPhone users<\/a>. <\/p>\n
These are fine goals, but they may not be realistic for where you\u2019re at in your fitness journey. It\u2019s much more helpful to set achievable goals if you\u2019re a beginner so you stay motivated. Meanwhile, if you\u2019re someone who trains a lot, changing your goals can be a \u201chack\u201d to avoid losing streaks when you\u2019re sick<\/a> or to help you build back up safely once you\u2019ve recovered. Either way, adjust your goals to fit what suits your lifestyle best. <\/p>\n
Here\u2019s how to get started. <\/p>\n
On the watch<\/h2>\n\nOpen the Activity<\/strong> app. <\/li>\n
Scroll all the way down and tap Change Goals<\/strong>.<\/li>\n
You\u2019ll first be prompted to change your Move<\/strong> goal. You can do this by hitting the minus or plus icons on either side of your goal number. Once you\u2019re done \u2014 or if you don\u2019t wish to change this goal \u2014 tap Next<\/strong>.<\/li>\nRepeat the same steps for the Exercise<\/strong> and Stand<\/strong> goals. <\/li>\n<\/ul>\n\n<\/aside>\nOn the iPhone<\/h2>\n\nOpen the Fitness app on your phone. You\u2019ll need to have at least iOS 16 installed if you don\u2019t have an Apple Watch.<\/li>\n
Tap your profile picture in the upper-right corner.<\/li>\n
Tap Change Goals<\/strong>.<\/li>\n
You\u2019ll first be prompted to change your Move<\/strong> goal. You can do this by hitting the minus or plus icons on either side of your goal number. Once you\u2019re done \u2014 or if you don\u2019t wish to change this goal \u2014 tap Change Move Goal<\/strong>.<\/li>\nRepeat the same steps for the Exercise<\/strong> and Stand<\/strong> goals.<\/li>\n<\/ul>\n<\/div>\n
<\/br><\/code><\/p>\nSource: https:\/\/www.theverge.com\/23317909\/apple-watch-fitness-goals-iphone-edit-how-to<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Source: Apple makes a big deal out of closing your rings, but sometimes we all need a little help doing that. Whether you\u2019re injured and need a rest day or want to challenge yourself, you can edit your fitness goals directly from your Apple Watch or iPhone. The three rings Apple uses are the red […]<\/p>\n","protected":false},"author":1,"featured_media":12847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57,8],"tags":[58],"class_list":["post-12846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","category-technology","tag-how-to"],"yoast_head":"\nHow to edit fitness goals on your Apple Watch and iPhone - Science and Nerds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceandnerds.com\/2022\/08\/23\/how-to-edit-fitness-goals-on-your-apple-watch-and-iphone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to edit fitness goals on your Apple Watch and iPhone - Science and Nerds\" \/>\n<meta property=\"og:description\" content=\"Source: Apple makes a big deal out of closing your rings, but sometimes we all need a little help doing that. 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