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{"id":3749,"date":"2022-04-15T14:42:14","date_gmt":"2022-04-15T14:42:14","guid":{"rendered":"https:\/\/scienceandnerds.com\/2022\/04\/15\/how-to-customize-your-apple-watch-workouts\/"},"modified":"2022-04-15T14:42:15","modified_gmt":"2022-04-15T14:42:15","slug":"how-to-customize-your-apple-watch-workouts","status":"publish","type":"post","link":"https:\/\/scienceandnerds.com\/2022\/04\/15\/how-to-customize-your-apple-watch-workouts\/","title":{"rendered":"How to customize your Apple Watch workouts"},"content":{"rendered":"

Source: https:\/\/www.theverge.com\/23025352\/apple-watch-workout-app-how-to<\/a>
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While you can use any compatible fitness app to track activities on the Apple Watch, the native Workout app gives you a ton of options. That said, the default settings may not always be to your liking. This is especially true if you\u2019re following a training plan, have specific targets you\u2019d like to hit, or want to choose which metrics you see on screen during your activity. <\/p>\n

The good news is that you can totally customize the Workout app to better suit your needs. Here\u2019s how to get started.<\/p>\n

Setting a workout goal<\/h2>\n
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This is what the Time goal looks like for a hiking activity.<\/em><\/figcaption>Image: Apple<\/cite><\/p>\n

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Starting an activity in the Workout app will default to an \u201copen goal\u201d session, which means you don\u2019t have any particular goal that you want to hit. And, since it\u2019s the most flexible option, there\u2019s a good reason it\u2019s the default. However, it\u2019s not the most helpful if you\u2019re looking to work out for a specific period of time, distance, or calorie goal. <\/p>\n

To set a goal for most activities:<\/p>\n