Every morning for the last four months, an alert has popped up on my phone between 4AM and 6AM, saying, \u201cFirst activity of the day detected for Michael at 4:39 AM.\u201d Thankfully, I don\u2019t see it at that time. But later, when I\u2019m actually awake and scrolling through my notifications, it\u2019s a quick mental check telling me that my dad, who lives 300 miles away in Florida, is up and moving around.<\/p>\n